Irvine Chiropractor

Alan King asked:


It used to be a time when people would only seek treatment if they experienced an actual event – aches, pains, apparent illness, or an obvious health risk, which prompted them to seek medical attention. Today, more and more people are focusing on staying healthy and preventive maintenance as a way to nip any potential problems in the bud. Maximized living through quality chiropractic care focuses on preventing problems from occurring in the first place. No, it’s not some magical cure; it’s using the common sense approach through healthy living and lifestyle changes for your mind and body.

Looking back at society as a whole, if your great-grandmother had a condition, such as heart disease, your grandmother, and your mother, it was just a given that you too would suffer from the same ailment, but it doesn’t have to be this way. The cycle can be broken with preventative maintenance through maximized living methods.

If you take a further look back, you will see that before there we had prescription medicines, herbs and plants were used to heal everything – it was all they had and it is still widely used in other countries such as China and Asia and for good reason – a healthy lifestyle equals a long life. In other words, if you don’t digest toxins and harmful chemicals, you don’t subject yourself to the side effects of such.

Health care professionals or anyone involved in the health care industry would agree that it is much easier to prevent illness than it is to cure it. Not to mention the emotional and physical affects that a major illness and/or prolonged use of certain medications or treatments can have on a person. While there are certain situations that cannot be prevented, taking care of yourself – your whole self, can drastically reduce many of the medical problems that we many view as common.

Our society is starting to open their eyes the power of health and wellness programs, which is evident by the increase purchasing over the counter vitamins and health supplements and even health club memberships.

With the increased awareness of preventative maintenance, many are turning to the holistic medicine approach and opting not to take potentially dangerous drugs or undergoing expensive and sometimes unnecessary surgeries. Instead, they are choosing healthy eating, regular check ups, exercising, and focusing on staying healthy.

Many people feel like they don’t have any signs or symptoms of being sick, so why bother with supplements and eating a little healthier. It’s not until an unfortunate event occurs, forcing them to change their ways, that they reflect on the things they would have done differently.

It’s never too late to change your habits. No matter your age, your weight, or your bad habits. You can start on the road to living healthy today.



Irvine Chiropractor

Alan King asked:


Alternative health practices are growing fast, for one main reason, they work. Although new so some, this is really “health care” doing a 360, taking the old practices and revitalizing them. As health care costs continue to rise, and so many people unable to afford health care plans, many have been forced to turn to other methods of treatment and things that people never even considered before such as treating anxiety with aromatherapy, warm baths, and meditation, and exercise, are now being used before taking a costly trip to their family doctor. By no means should these things mentioned replace your doctor visits. It is important that you still receive regular checkups and not self-diagnosis and treat, but it seems a bit odd that something as simple as warm baths and exercise could treat a problem that a doctor would prescribe medication for; honey can be used for chickenpox; and cucumber juice can be used for cystitis. Imagine things that you may already have in your home.

If you haven’t done so already, it’s time to take a second look at some of the old fashioned methods of staying healthy.

As many are taking the natural cure approach and stocking up on supplements and vitamins, eating healthier, and exercising more, something like a backache might warrant a trip to your chiropractor instead of your family medical doctor. Chiropractic care is one form of alternative medication that focuses on your skeletal structure. This is not just your “bones,” but nerves and muscles as well. A simple chiropractic adjustment to help your back pain could also relieve stress, which in turn, will take some of the pressure off of you, leaving you feeling much better – and not just physically better, but better from the inside out. We all know that when we feel better, we have a different outlook on life, and this is the time to start making some lifestyle changes to keep you healthy.

For those who are interested in “holistic” or natural medicine, there are several schools that teach classes, workshops, and/or seminars. These classes will focus on things such nutrition, home remedies, holistic counseling, natural medicine, exercising, and more. There are also degreed courses in holistic medicine for those who want to practice this method of healing.

One of the benefits of maximized living or alternative health practice is that it looks at the mind, body, and spirit as a whole. Alternative health, in addition to taking vitamins and supplements, can also include exercising, yoga, eating healthier foods such as vegetables, lean meat, and limiting fat. More importantly, alternative health is about preventing illness from occurring. The increased interest in alternative health is a welcomed addition to chiropractic medicine and the holistic approach to health and wellness.



Irvine Chiropractor